Sex is often regarded as an intimate activity to improve relationships. But do you believe that sex can also provide various health benefits? Yes, you read that right! Sex is known to offer health benefits for couples; some of the known healthy effects of sex are the following:
1. Reduces Blood Pressure
Research conducted by the CEO and Medical Director of Amai Wellness, Joseph Pinzone, shows there is a linkage between an active sex life and lowered systolic blood pressure.
Intercourse stimulates various emotions and satisfies both females and males, allowing the body to relax and enabling blood pressure to maintain its healthy rate.
2. Boosts Immunity
Sex enables your body to produce antibodies that can help you protect yourself from viruses, germs, and other body intruders that can cause sickness.
Having sex can also help you regain strength during sick days as it triggers endorphins that provide temporary relief from flu symptoms. But it is best to avoid intercourse whenever you're feeling sick to prevent transmission to your loved one.
Aside from sex enabling the production of antibodies, maintaining a healthy lifestyle can also significantly impact maintaining a healthy immune system.
3. Stress Reliever
Being with your partner can make you feel safe and secure, allowing you to soothe stress and relax for a while, but do you know that sex can also ease stress?
Having sex allows us to get satisfaction; it also triggers the release of oxytocin and other hormones that make you feel good. Ambardar stated that hugging and touching can trigger the release of "feel-good hormones" as it promotes sexual arousal, which commands the brain to produce a chemical that pleasures us. Sex can also boost happiness and self-confidence.
4. Improves Heart
Having a good sex life helps improve blood circulation in our body as it keeps your estrogen and testosterone levels in coordination with your body.
5. Lessens Pain
The instinct that we have whenever we feel pain is to take pain reliever pills. But before taking one, try having an orgasm first. According to Dr. Barry Komisaruk, orgasms can block pain as sex releases a hormone that increases your pain tolerance. Komisaruk also said that vaginal stimulation without orgasm can stop pain such as leg pain, menstrual cramps, and others.
6. Lowers Prostate Cancer Risk
According to a study published in the Journal of the American Medical Association, men who ejaculated frequently are less likely to suffer from prostate cancer.
Another thing about this benefit is you don't need a partner to get ejaculation through masturbation, and nocturnal emission can also provide the same benefit. Sex toys help greatly too.
7. Improves Sleep
Sex can help enhance sleep since orgasm triggers the release of prolactin hormone, which makes you feel relaxed and sleepy.
8. Exercise
Intercourse uses approximately five calories per minute and uses various muscles in your body. Because of this, sex can count as an exercise. However, you must keep in mind that sex cannot fully replace exercise.
9. Enhances Bladder Control for Women
Orgasm serves as an exercise that improves the pelvic floor of women, which avoids incontinence.
10. Improves Libido
Having regular sexual intercourse can help make your sexual experience better and improve your libido. Through intercourse, women can experience improved vaginal lubrication, blood circulation, and elasticity.
Sexual intercourse is a regular interaction between couples. Given the various health benefits that it can provide, there are also other ways to improve your sexual experience and keep the relationship's intimacy burning. One of the known ways to enhance intimacy is to buy adult toys. Singapore vibrator and kinky sex toys can provide satisfaction and can improve the sexual performance and experience of a couple.
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