Sexual health doesn’t end on sexually transmitted infections and unplanned pregnancies; it helps us deeply understand ourselves, such as our sexual orientation, relationships, and how we get pleasure. By understanding our sexual health, we can take necessary actions on how to achieve satisfaction and safety. But all this can’t be done without the willingness to explore our sexuality.
1. Explore your body
Above all things, you must know your body. Familiarizing your body helps you determine various sexual factors that you might find enjoyable and not. Through exploring yourself, you get to know how your body works, unravel your desires, and how you can enjoy your sexual experience. One of the ways to get to know your body is by looking at yourself in the mirror with fewer clothes, trying to see which parts of your body you love, and acknowledging its shape. You can gently touch parts of your body to see how they feel, then ask your partner to handle them later.
2. Communication
Communication is a crucial aspect of our sexual health. Remember that people's preferences differ from one another; having honest and open communication with your partner allows you to know which part of the sexual experience makes you feel satisfied and which makes you feel uncomfortable. By being honest, you can improve your sexual relationship and experience.
3. Exercise and Healthy Lifestyle
A lack of confidence can cause traumatic sexual experiences in an individual Exercise and a healthy lifestyle can effectively improve your sexual health since it empowers you to become confident in your skin while boosting your sex drive. A healthy body will help you build endurance and a sense of ownership over your body.
4. Having a regular check-up
Regular check-ups will allow you to know your physical abilities and health problems. By knowing your underlying health conditions, you can adjust to your sexual activities. Through regular check-ups, you can monitor your health statistics and prevent risks involved in sex.
5. Masturbation
Masturbation provides lots of benefits; it boosts your endurance, improves self-esteem, increases sex drive, and releases hormones and chemicals that will make you feel good. You can also use masturbation to get to know your body even more; you can try to buy adult toys and experiment with them. Using kinky adult toys can help you successfully stimulate orgasm. If you don't know where to buy one, there are Singapore vibrators available online that you can check out.
6. Take Things Slow
Sexual intercourse doesn't only revolve around penetration; you must also consider the journey of how you got to that point. Try taking things slow, including foreplay, hitting the different erogenous zones, touching, fingering, and oral sex; these factors can significantly improve your sexual experience.
7. Sex Therapy
Last but not the least, is considering sexual therapy. Conferring to a professional about your sexual inquiries and concerns can help you determine the best way to address your issues. Sex therapy can address various problems such as penetration difficulty, premature ejaculation, low libido, erectile dysfunction, and many more.
Sexual health significantly contributes to our overall well-being; utilizing various ways to enhance your sexual life will provide you with a long, healthy, and happy life.